Therapy for Weight Loss

Yesterday (13th October) the BBC’s “You & Yours” Radio 4 program had a section on  the success of therapy for those wanting to lose weight.  It was a clear endorsement of therapy’s effectiveness in the long term, which is the “gold standard” for Weight Loss methods. All other methods have incredibly high long term failure… Read More

Therapy is Scientific

Good therapy and especially good Gestalt Therapy, is scientific. This is because it is an open exploration of “what is”, we are simply trying to look at what is there, like any good scientist. The difficulty is that what we are trying to see, is often out of awareness to varying degrees.